Fit Friday – Low-calorie Microwave Berry Dessert

Do you ever have a craving for a berry cobbler or pie but don’t want to go through the trouble to make a whole dessert? And/Or you’re trying to be good, so that’s not an option anyway?

Enter  SUGAR-FREE PUDDING MIX and MICROWAVE to save the day!

I saw a recipe recently that used corn starch with berries in the microwave. I didn’t have any, but I did have sugar free pudding mix. It not only thickened the fruit, but it also added some lovely flavor! And at only 63 calories and 8 grams of sugar! Delicious! You can then top the warm, pie filling-type fruit with cool whip, sugar-free chocolate syrup, granola or other crunchy cereal, or my Greek yogurt based fruit dip (see recipe below). Either way, this dessert is easy, quick, and low in calories and sugar.

First, put your berries in a microwavable bowl. I used 1/2 cup blackberries and 1/2 cup strawberries.


Second, sprinkle 2 tsp sugar free vanilla pudding mix onto fruit and stir it in until coated.


Third, microwave for 1-1 1/2 minutes (preferably with a microwave cover because it tends to boil up). Watch it carefully. This is what it will look like.


Last but not least, top with whatever you want or eat by itself. You’ll probably want to let it cool down for a few minutes though…unless you want to burn your tongue.


You could use that cool-down time to make my fruit dip to use as a topping! It’s only 68 calories and 2 grams of sugar. This makes a pretty big portion, so if you used it with these berries, it would be more like berries and cream rather than a topping. You could do half. Here’s the basic recipe.

  • 2 Tbsp Plain, nonfat Greek yogurt
  • 3-4 Tbsp unsweetened almond milk
  • 1 Tbsp sugar free cheesecake pudding mix
  • 2 Tbsp Cool Whip light

Stir the first 3 ingredients together until lumps are gone. Then stir in the cool whip. (You can use any pudding mix with this for different flavors!)




  • 1 cup berries (I used half strawberries and half blackberries)
  • 2 tsp sugar free vanilla pudding mix


  1. Mix berries and pudding mix in microwaveable bowl.
  2. Microwave for 1-1 1/2 minutes.
  3. Let cool and top with your favorite toppings!




~ by Dusty Crabtree - Author of Shadow Eyes on April 11, 2014.

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